First Aid for Sleep Workshop

First Aid for
Sleep Workshop

Learn what to do when
sleep isn't happening

A 90 minute workshop for people struggling with insomnia

Ready to register? Contact Mindful's intake team

Contact Mindful to register

Sleep First Aid Workshop logo
Sleep First Aid Workshop logo

First Aid
for
Sleep Workshop

Learn what to do when
sleep isn't happening

A 60 minute workshop for people struggling with insomnia

Contact Mindful to register

What You’ll Gain

What You’ll Gain

What You’ll Gain

Immediate Plan

Leave with a plan you can begin using that night

Evidence-based

Drawn from CBT-I, the first-line treatment for insomnia.

New Confidence

Know what to do the next time you find yourself awake in bed.

Tried melatonin, sleep tips, podcasts, supplements, and still lying awake at night?

Millions of people struggle with sleep, and there is no shortage of products, apps, supplements, and sleep advice promising better rest.


Yet one of the most effective behavioral approaches for insomnia has been around for decades.


This workshop introduces practical strategies drawn from Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps people change the patterns that keep insomnia going.


You’ll learn:

  • Why sleep problems persist despite your best efforts

  • Practical strategies you can start using immediately

  • A simple approach for building healthier sleep habits over time


No complicated routines. No expensive sleep gadgets. Just practical skills you can begin applying right away.

Contact Mindful to register

Tried melatonin, sleep tips, podcasts, supplements, and still lying awake at night?

Tried melatonin, sleep tips, podcasts, supplements, and still lying awake at night?

Millions of people struggle with sleep, and there is no shortage of products, apps, supplements, and sleep advice promising better rest.


Yet one of the most effective behavioral approaches for insomnia has been around for decades.


This workshop introduces practical strategies drawn from Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps people change the patterns that keep insomnia going.


You'll learn:

  • Why sleep problems persist despite your best efforts

  • Practical strategies you can start using immediately

  • A simple approach for building healthier sleep habits over time


No complicated routines. No expensive sleep gadgets. Just practical skills you can begin applying right away.

Millions of people struggle with sleep, and there is no shortage of products, apps, supplements, and sleep advice promising better rest.


Yet one of the most effective behavioral approaches for insomnia has been around for decades.


This workshop introduces practical strategies drawn from Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps people change the patterns that keep insomnia going.


You’ll learn:

  • Why sleep problems persist despite your best efforts

  • Practical strategies you can start using immediately

  • A simple approach for building healthier sleep habits over time


No complicated routines. No expensive sleep gadgets. Just practical skills you can begin applying right away.

Ready to register? Contact Mindful's intake team

Ready to register? Contact Mindful's intake team

Workshop Details

Workshop Details

Workshop Details

Affordable

$79 out-of-pocket

Length

90 Minutes

Format

Discussion-based video call

Discussion-based video call

Discussion-based video call

Frequently asked questions

I've tried a lot of things already. How is this different?

Many sleep interventions focus on relaxation techniques, supplements, or sleep tips. Sleep medicine research shows this is maginally effective. This workshop focuses on behavioral strategies that target patterns that can unintentionally keep insomnia going.

What happens in the workshop?

You'll learn six practical skills from the Bootzin Model and discuss how they can be applied to your own sleep difficulties.

How effective is this approach?

The workshop is based on principles from Cognitive Behavioral Therapy for Insomnia (CBT-I), which is considered a first-line treatment for chronic insomnia.

Is this workshop right for me?

This workshop may be helpful if you have difficulty falling asleep, staying asleep, waking too early, or spending significant time awake in bed.

Do you take insurance?

This workshop is not eligible for reimbursement from insurance. This is an out of pocket service at $79.

When is the next workshop?

The next workshop is October 11, 2026 at 7 PM. These workshops are offered the second Sunday of each month at 7 PM.

What are the next steps?

Register to attend by clicking "Register for the next workshop" in the footer.

What are the next steps?

Click “Book Your Free 45 Minute Session” to pick a time that works for you. You can attend solo or bring your team to the meeting. We'll identify your strengths, clarify goals and identify ways to build your confidence.

Christopher Welsch, CSWA
Sleep Therapist

Sleep matters deeply, yet there are not enough sleep therapists to meet the demand.


Christopher specializes in helping people struggling with insomnia and sleep concerns using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach.


The goal is to help people move beyond generic sleep tips and learn practical strategies they can use in real life. This workshop was created to provide a simple introduction to those strategies in a supportive, discussion-based format.

Ready to register?

📞 Contact Mindful