Finally Address the Cause of Chronic Insomnia

Whether you struggle to fall asleep, stay asleep, or return to sleep after waking, chronic insomnia can leave you exhausted, frustrated, and stuck in an endless cycle of poor sleep.

This program uses Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. Rather than relying on medication, CBT-I helps you change the patterns that keep insomnia going and build lasting sleep skills.

Why Insomnia Continues

Many people think insomnia is caused by stress alone.

While stress often triggers insomnia, it is usually maintained by:

• Spending too much time awake in bed

• Irregular sleep schedules

• Sleep-related worry and frustration

• A body that remains on high alert at night

• Habits that weaken natural sleep drive

The good news is that these patterns can be changed.

How CBT-I Helps

CBT-I is a structured, evidence-based treatment that helps you:

• Fall asleep faster

• Reduce nighttime awakenings

• Improve sleep quality

• Reduce sleep-related anxiety

• Build long-term confidence in your ability to sleep

The 6-Week CBT-I Program

What You'll Learn

Week 1: Understanding Insomnia
Week 2: Rebuild the Bed-Sleep Connection
Week 3: Build Sleep Drive
Week 4: Reduce Arousal and Hypervigilance
Week 5: Change Unhelpful Sleep Beliefs
Week 6: Maintain Long-Term Sleep Gains

Who This Program Is For

This program may be a good fit if you:

• Have struggled with insomnia for months or years

• Spend long periods awake in bed

• Feel anxious or frustrated about sleep

• Want an evidence-based alternative to medication

• Prefer a structured, skills-focused approach

Take the First Step

Insomnia is highly treatable. This program provides a clear, step-by-step approach to improving sleep and creating lasting change.

Click “Get Started” to schedule your consultation and begin sleeping better.