What Is Cognitive Behavioral Therapy for Insomnia (CBT‑I)?

Cognitive Behavioral Therapy for Insomnia (CBT‑I) is a structured, evidence‑based treatment that targets the behaviors and thought patterns that interfere with sleep. It focuses on resetting sleep through consistent scheduling, reducing time awake in bed, and changing habits that disrupt sleep.

CBT‑I is considered a first‑line treatment for chronic insomnia, with research showing it can significantly improve sleep onset, reduce nighttime awakenings, and improve overall sleep quality—often with lasting results after treatment ends.

What You’ll Experience Each Week

Each session focuses on practical sleep skills—not open‑ended talk therapy. You will:

• Create a personalized Sleep Support Plan

• Use a daily sleep diary to track patterns objectively

• Identify habits that disrupt sleep and replace them with evidence‑based alternatives

• Learn methods to reduce pre‑sleep worry and nighttime anxiety

Who This Program Is For

This structured program is ideal for:

Adults wanting practical tools to sleep longer, wake less, and feel more rested
People who prefer a clear, step‑by‑step approach to treatment
Clients seeking skills‑based care rather than exploratory therapy

Your Path to Better Sleep

This program provides a clear, structured approach to improving sleep using proven methods that create lasting change. If you’re ready to reduce insomnia and build consistent, restorative sleep, the next step is to get started.

Click “Get Started” to schedule your consultation and begin sleeping better.