What is the Sleep and Recovery Group?

Sleep problems are one of the most common challenges in recovery. Difficulty falling asleep, lying awake at night, and feeling exhausted during the day can make it harder to manage stress, stay engaged in treatment, and focus on recovery goals.

The Sleep and Recovery Group is a structured four-session program designed to help you improve your sleep using practical, evidence-informed strategies. Rather than relying on medication, the group teaches skills that help your body relearn healthy and predictable sleep patterns.

Many participants discover that improving sleep becomes an important part of strengthening recovery, improving mood, and building a more stable daily routine.

What You'll Experience Each Week

Each session focuses on practical skills. You will:

• Learn six evidence-informed sleep guidelines

• Understand why insomnia persists

• Identify behaviors that interfere with sleep

• Explore barriers that make change difficult

• Practice strategies that support better sleep and recovery

• Develop a personalized plan for maintaining progress

Who This Program Is For

Ideal for:

• Adults in recovery experiencing insomnia or sleep difficulties

• Individuals seeking non-medication approaches to improving sleep

• People who want practical, easy-to-understand sleep strategies

• Individuals interested in strengthening recovery through better sleep

Your Path to Better Sleep

Many people assume sleep problems are something they simply have to live with during recovery.

They don't.

The Sleep and Recovery Group provides a clear, practical approach to improving sleep and reducing the frustration that often comes with insomnia. Better sleep can support better recovery, better emotional health, and a better quality of life.

Click "Get Started" to learn about upcoming groups and take the first step toward better sleep.